Small changes can make a big difference over time. That's why Yoplait Light has created the "Yoplait Light Swap" to remind people that by making simple substitutions, like swapping one item from your diet per day for a 100 or 110 calorie Yoplait Light, you can cut unwanted calories and help yourself feel great about daily diet choices. Though swapping tips for food, fitness, and fashion, the "Yoplait Light Swap" can help remind you how rewarding one simple change can be.
> Yoplait Light yogurt offers 33 different options to choose from in fruit, pastry and dessert flavors that contain around 100 calories or less, providing endless swapping options.
> Visit www.Facebook.com/Yoplait to share your favorite food, exercise and fashion swaps, find recipes and quizzes, Alison Sweeney, host of "The Biggest Loser" and author of The Mommy Diet, offers this Top Swap tip on how she maintains her weight with a hectic schedule.
"I'm all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait which can save me almost 300 calories, without even thinking about it.
> Swap your way to fabulous with the following tips from fashion guru, host of the Style Network's "How Do I Look?" and correspondent for NBC's upcoming series " Fashion Star," Jeannie Mai.
> Swap the bus for a 15 minute walk on the way home, and you can save 60 calories.
> Boost your confidence in seconds by swapping more low-key flats for a pair of colorful heels.
> Expand your wardrobe without breaking the bank by swapping clothes and accessories with
> You and your readers can visit http://bit.ly/yoplaitswapcoupon to download a printable coupon* for $1.00 off the purchase of three (3) cups of Yoplait Light yogurt to get you started with the "Yoplait Light Swap" today!
*This coupon offer for Yoplait Light yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, Nevada, New Jersey, North Dakota and Tennessee.
When I heard this new campaign from Yoplait I rushed to the grocery store and get some of my favorite yogurt. Remember they have 33 different options and see what I have found in our grocery store. Lots of my favorite. In addition to the excitement and the detailed Yoplait's campaign mentioned above. I am giving away a "do the swap" prize package here on my blog! Now how cool is that huh!
> How to win my giveaway. Just answer this question.
1. Which foods will you be swapping for a Yoplait Light Yogurt and how many calories will you
be saving with each and every swap?
2. Which of the 33 available flavors of Yoplait Light yogurt do your plan to swap into your diet the most? Here is the link (click the highlighted) to see the 33 flavors of Yoplait Light yogurt
> What you get if you win : ~ (1) VIP coupon for a free cup of Yoplait Light yogurt
~ Insulated tote bag
~ Water bottle
~ Sunglass holder
~ Hardcover planner
~ Ballpoint pen
*Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark."