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Friday, March 18, 2011

Are you a couch potato? Here is a food for you!

Comfort food sound good right? Just the thought makes you think of couch time with the TV turned on in the background. Before you decide to vent all your frustrations on comfort food while lounging on that couch, read the following more healthy alternatives:

  • If you want something chocolatey, Instead of just getting anything that has chocolates, which of course has lots of calories, get a candy bar that has nuts or one made with peanut butter. These would have more protein and fibers that will make you feel satisfied. For example, eat Snickers rather than 3 Musketeers. Yum yum!!
  • When you want something that will fill you up. Get something that has more than sugar in it, otherwise you will hungry again in five minutes.
  • When you want something cool and creamy to drink, choose the one with more calcium. 
  • Drink a lot of water! 
            

1 comment:

DeanO said...

grapes and cheese - that is comfort food.

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