Tea is good for you and fasting tea energizes you while it cleanses your body. Here is the recipe:
3 tanglad (lemon grass) leaves
3 cogon roots
3 sarsaparilla sticks
3 banaba leaves
Boil all the ingredients in a pot for 10 minutes. Make sure ingredients are washed properly before boiling them.
But I found that all the ingredients can be found in the Philippines. I do wish that I could find this all here in the US because all the ingredients can just be found in somebody's backyard or your own.
