Fruits Anyone?

Every time I go grocery shopping one thing that I should not forget to buy are fruits. I love nibbling fruits the whole day because I don't feel hungry and it is good for us, right? Do you often buy fruits? What kind of fruit you buy?

Are you a couch potato? Here is a food for you!

Comfort food sound good right? Just the thought makes you think of couch time with the TV turned on in the background. Before you decide to vent all your frustrations on comfort food while lounging on that couch, read the following more healthy alternatives:

• If you want something chocolatey, Instead of just getting anything that has chocolates, which of course has lots of calories, get a candy bar that has nuts or one made with peanut butter. These would have more protein and fibers that will make you feel satisfied. For example, eat Snickers rather than 3 Musketeers. Yum yum!!
• When you want something that will fill you up. Get something that has more than sugar in it, otherwise you will hungry again in five minutes.
• When you want something cool and creamy to drink, choose the one with more calcium. 
• Drink a lot of water! 

            

Guacamole or Avocado

Bought two pieces of Avocado at the grocery store the other day and I was right it will ripe after two days. Last night I peel one Avocado and slice it put it in a dish and spread a chocolate syrup on top. I used to dip my Avocado on a brown sugar but this one I make it a little bit fancier. ^_^

YummySunday: Fruits and cottage cheese

A healthy snack for today fruits with cottage cheese.

More Yummy Sunday HERE