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Wednesday, September 26, 2012

Breakfast Menu

This morning I prepare our breakfast. When I was done doing my  thing in the kitchen I called hubby and he was amazed how little the food was on the table hahahahaha, I told him this is only around 300 calories maybe and if we want to lose weight naturally we have to do this, lol! But then I told him do not worry  I am going to cook lunch too with just less than another 300 calories hehehe.  Here is my first breakfast that I think it is healthy.

                                                                     The ingredients

                                                                 The Breakfast

                                                           Banana/Strawberry shake


*Berry/ Banana shake
*1 muffin cut in half
* 1 tbsp cream cheese
* 1 cup coffee or tea ( hubby drink it already)
* Banana (frozen or fresh)

Strawberry/ Banana smoothie
* 1 banana, peeled, cut up and frozen ( fresh)
* 1/4 cup fresh or frozen strawberry ( or any berries you have)
* 1 cup Silk mango/peach juice
* 3 tbsp low fat yogurt
sliced fresh strawberries (optional) for garnishing

     In a blender container combine the frozen banana pieces, desired berries, juice, and yogurt. Cover and blend till smooth. To serve, pour into tall glasses. If desired, garnish each drink with fresh strawberries. Makes 2. If you want more just double the ingredients you can't be wrong with smoothies! Have fun!!

          Linking to What's Cooking Wednesday, Food Friday,  Food Trip Friday and Foodie Friends Friday


joy said...

Nam nam. You must come here and make smoothies for me, coz Im quite lazy. Hurrying to go to work every morning.

January Zelene said...

hmmm.. mukhang masarap ate kim.. and nice presentation..:)

Lois Christensen said...

That smoothie looks good! Hope you and your hubby do well on the diet! Thanks for sharing on Foodie Friends Friday! Please come back on Sunday to VOTE!

Unknown said...

i haven't tried a banana/strawberry shake yet. sounds wonderful.

Tuna Maki

Unknown said...

Love smoothies... I make them very often. Thanks for sharing on Foodie Friends Friday.

Iska said...

Yummy, refreshing breakfast!

maiylah said...

yummy and healthy breakfast!:)

thanks so much for sharing and linking over at Food Friday, Manang Kim
so sorry for the super late visit and comment...

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